Have you wanted to try mindfulness but all the workshops you can find are at times you can’t make? Or the cost is out of your budget? Monash university is hosting a free online series of workshops on learning more about and practicing the skills of mindfulness. The workshop goes over 6 weeks and is for 2 hours a week starting the 14th September. It’s a great opportunity to learn more about the skills and the benefits of mindfulness and how you can incorporate it into everyday life. Mindfulness skills have been used to reduce stress and improve general wellbeing and study performance.
If you are interested in finding out more click here.