What are you going to do today?

Self care 2Wow, I can’t believe the second week of semester break is already coming to an end. This year is just flying by! I hope everyone has had a good break and has taken some time for relaxation and self-care in preparation for getting back into Uni.

The next blog post will talk more about the importance of finding a balance in your life. Today I just wanted to encourage everyone to take a few minutes to do something you really love. It might be going to the beach, sitting under a tree, reading, connecting with someone special in your life, going for a run or simply enjoying the peace and quiet (for all those parents out there)!

Life often gets too busy for huge chunks of relaxation and fun.  However, it is amazing the difference that can be made by consciously choosing to do some self-care for a only a few minutes a day. What are you going to do today?

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