Abstober Challenge @ UON

Give your brain a rest and go 31 days in October without alcohol? Caffeine? Tobacco? Energy drinks? Take the challenge and feel the improvement in your health and well-being at the same time as raising funds for The Glen Centre – Central Coast Alcohol and Drug Rehabilitation Centre.

All you need to do is register your name and contact details along with your pledge for what you will abstain from for the 31 days on our site and download the sponsorship form and start collecting pledges from your family and friends.

October is a busy month completing assessments and preparing for the exam period so why not exchange these substances for more sleep, improved eating habits and regular exercise and maximise your results this semester.

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