As an Australian the saying ‘Lest we forget’ is one that resonates with me deeply. It is a time to remember what it means to be Australian as well as reflect on what people who are not too different from me have sacrificed to enable me to live in a free society.
Sometimes it is good to take the time to practice gratitude for what we have in our lives. Studies show that we can consciously grow gratitude, and can increase our well-being and happiness by doing so. In addition gratefulness, especially expression of it to others, can increase energy and empathy.
Mindfulness is a slow and easy way to practice gratitude, and it is something that you can easily work into your day. It allows you to stop and re-connect with the world around you and ground yourself in reality. Some quick ideas might be practicing mindfulness during daily task, such as;
- Set an alarm on your phone to go off at certain time of the day to remind you to check in with your breath
- Brush your teeth and as you clean focus on the movements of the toothbrush in your mouth and the sounds/smells/taste
- Sitting at traffic lights try a quick body scan and check in with your emotions and where are you holding your stress
Over the next week take some time to remember to be grateful and mindful of the world around you, and perhaps these tips may be of use as you return to your studies after the Easter recess.
Remember our Skype Drop In Sessions are up and running for the remainder of the semester with the exception of this Tuesday’s 8pm session.