Here the online counsellors have posted reviews of online resources and smart phone applications that you might find useful. You can click on any item on the list to take you to the review. Feel free to suggest some resources and applications you have used in the past and found helpful and I’ll try and review those as well.

Online Resources

• Mood and Binge Drinking Research Trial
• The Desk
• The Centre for Clinical Interventions
• Anxiety BC Home Toolkit
• Bursting the Bubble (Domestic Violence and Abuse)
• Arafmi Carers Forum
• K10 Distress Scale (Depression & Anxiety)
• Relaxation (Audio files to download)
• QLife (LGBTI online and phone support)
• eHeadspace (online counselling and general support resources)
• Yak Media guide to Mental Health (for Uni Students)
• SANE Australia Consumers (Sharing stories)
• R U ok (conversation busters)
• Rescue Time (Increase productivity)
• My Money Tracker (Financial)
• Insight Timer (Multilingual Meditation)

Smartphone Applications

• BellyBio (Relaxation)
• My Smiling Mind (Meditation & Mindfulness)
• T2 Mood Tracker (Mood)
• Breathe2relax (Stress)
• iMatter (Abusive Relationships)
• Check-In (Having a conversation with a friend)
• Finish (Task Manager)
• Wellkom Wellness App (Wellbeing)
• Mysleepbutton (sleep)
• Wise Drinking (drinking)
• SMART Goals (Time management)
• Self-Control (Study Success)
• Happier (Positive Thinking and Wellbeing)
• Mindshift (Anxiety)
• My Study Life (Time management and organisation)
• Insight Timer (Multilingual Meditation)
• Pause – (Interactive Mindfulness)

Not sure which app you need ?  Take the Reachout.com quiz to quickly find out !